Planar Knight v10:00/2:00r...3 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
364
Calories
144
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
September 17, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 30 | 144 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 30 | 138 | |
| r: 2:00 | 297 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 30 | 145 | |
| r: 2:00 | 296 | ||||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 30 | 149 | |
| r593 |
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Workout Graph
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