Planar Knight v30:00/r...1 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
351
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,228 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 114 |
September 14, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 31 | 134 |
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 31 | 134 |
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Workout Graph
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