Planar Knight v3:00/2:00r...5 row
4,228
Meters
19:00.0
Time
2:14.8
Pace
252
Calories
127
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 842 |
| Drag Factor | 114 |
September 13, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,228 | 2:14.8 | 143 | 791 | 32 | 127 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 74 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | 137 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 | 141 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 33 | 141 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | 143 | |
| r: 2:00 | 310 | ||||||
| r1,481 |
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Workout Graph
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