Planar Knight v4:00/2:00r...7 row
6,074
Meters
28:00.0
Time
2:18.2
Pace
355
Calories
116
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
September 12, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,074 | 2:18.2 | 132 | 755 | 30 | 116 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | 124 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 124 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | 117 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | 126 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 32 | 108 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 112 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 101 | |
| r1,787 |
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Workout Graph
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