Planar Knight v15:00/2:00r...2 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
371
Calories
141
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 115 |
September 11, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 30 | 141 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 31 | 139 | |
| r: 2:00 | 273 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 29 | 143 | |
| r273 |
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Workout Graph
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