Planar Knight v1:00/1:00r...6 row
4,611
Meters
21:00.0
Time
2:16.6
Pace
272
Calories
130
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 114 |
September 06, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,611 | 2:16.6 | 137 | 772 | 31 | 130 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 75 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | 130 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 33 | 139 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 32 | 141 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 | 145 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 31 | 151 | |
| r: 1:00 | 138 | ||||||
| r882 |
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Workout Graph
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