Planar Knight v4:00/2:00r...7 row
5,761
Meters
28:00.0
Time
2:25.8
Pace
323
Calories
131
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1114 |
| Drag Factor | 114 |
September 05, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,761 | 2:25.8 | 113 | 688 | 30 | 131 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 31 | 119 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | 123 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 31 | 134 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 29 | 134 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 30 | 134 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 31 | 135 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 31 | 139 | |
| r1,784 |
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Workout Graph
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