Planar Knight v10:00/2:00r...3 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
361
Calories
133
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 115 |
September 03, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 29 | 133 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 29 | 124 | |
| r: 2:00 | 303 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 29 | 134 | |
| r: 2:00 | 301 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 30 | 141 | |
| r604 |
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Workout Graph
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