Planar Knight v30:00/r...1 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,204 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 115 |
August 31, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 30 | 133 |
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 30 | 133 |
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Workout Graph
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