Planar Knight v1:00/1:00r...10 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
156
Calories
131
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 574 |
| Drag Factor | 115 |
August 30, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 34 | 131 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 78 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 125 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 130 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 132 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 137 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 138 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 142 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 144 | |
| r: 1:00 | 151 | ||||||
| r1,552 |
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Workout Graph
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