Planar Knight v4:00/2:00r...6 row
4,645
Meters
24:00.0
Time
2:35.0
Pace
251
Calories
110
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 115 |
August 29, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,645 | 2:35.0 | 94 | 623 | 30 | 110 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 30 | 102 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 30 | 106 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 30 | 113 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 31 | 117 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 30 | 114 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 30 | 111 | |
| r1,530 |
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Workout Graph
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