Planar Knight v10:00/2:00r...3 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
135
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 114 |
August 27, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 29 | 135 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 30 | 134 | |
| r: 2:00 | 279 | ||||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 28 | 131 | |
| r: 2:00 | 290 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 29 | 141 | |
| r569 |
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Workout Graph
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