Planar Knight v30:00/r...1 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,485 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 115 |
August 24, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 29 | 146 |
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 29 | 146 |
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Workout Graph
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