Planar Knight v1:00/1:00r...10 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
142
Calories
121
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 115 |
August 23, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 33 | 121 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 79 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 117 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 121 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 124 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 128 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 129 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 127 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 129 | |
| r: 1:00 | 151 | ||||||
| r1,525 |
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Workout Graph
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