Planar Knight v4:00/2:00r...6 row
4,687
Meters
24:00.0
Time
2:33.6
Pace
255
Calories
95
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 95 |
August 22, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,687 | 2:33.6 | 97 | 632 | 29 | 95 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | 114 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 29 | 87 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | 101 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 30 | 95 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 29 | 89 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 30 | 89 | |
| r1,470 |
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Workout Graph
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