Planar Knight v15:00/2:00r...2 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
365
Calories
136
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 95 |
August 21, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 30 | 136 | |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 30 | 130 | |
| r: 2:00 | 270 | ||||||
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 30 | 142 | |
| r270 |
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Workout Graph
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