Planar Knight v30:00/r...1 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,286 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 110 |
August 17, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 31 | 128 |
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 31 | 128 |
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Workout Graph
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