Planar Knight v1:00/1:00r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 110 |
August 16, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 34 | 112 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 77 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 108 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 103 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 104 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 108 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 114 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 118 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 131 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 135 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 125 | |
| r1,360 |
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Workout Graph
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