Planar Knight v4:00/2:00r...6 row
5,211
Meters
24:00.0
Time
2:18.1
Pace
304
Calories
126
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 110 |
August 15, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 756 | 30 | 126 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | 115 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 127 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 127 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | 132 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | 131 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 128 | |
| r1,497 |
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Workout Graph
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