Planar Knight v10:00/2:00r...3 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
137
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 110 |
August 13, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 28 | 137 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 29 | 138 | |
| r: 2:00 | 278 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 28 | 134 | |
| r: 2:00 | 269 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 29 | 140 | |
| r547 |
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Workout Graph
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