Planar Knight v30:00/r...1 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,954 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 111 |
August 10, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 648 | 30 | 117 |
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 30 | 117 |
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Workout Graph
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