Planar Knight v30:00/r...1 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,418 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 111 |
August 09, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 30 | 157 |
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 30 | 157 |
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Workout Graph
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