Planar Knight v4:00/2:00r...6 row
5,313
Meters
24:00.0
Time
2:15.5
Pace
310
Calories
144
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 112 |
August 08, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,313 | 2:15.5 | 141 | 784 | 27 | 144 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 133 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 141 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 141 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 147 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 153 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 154 | |
| r1,573 |
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Workout Graph
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