Planar Knight v15:00/4:00r...2 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
153
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 111 |
August 07, 2025 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 27 | 153 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 28 | 150 | |
| r: 4:00 | 616 | ||||||
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 27 | 157 | |
| r616 |
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Workout Graph
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