Planar Knight v10:00/2:00r...3 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
147
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 111 |
August 06, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 26 | 147 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 26 | 145 | |
| r: 2:00 | 296 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 27 | 145 | |
| r: 2:00 | 291 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 27 | 153 | |
| r587 |
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Workout Graph
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