Planar Knight v30:00/r...1 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,470 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 111 |
August 03, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 28 | 140 |
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 28 | 140 |
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Workout Graph
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