Planar Knight v4:00/2:00r...6 row
5,260
Meters
24:00.0
Time
2:16.8
Pace
304
Calories
119
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 111 |
August 02, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,260 | 2:16.8 | 136 | 769 | 28 | 119 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | 69 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | 123 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 128 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 132 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 134 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 130 | |
| r1,571 |
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Workout Graph
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