Planar Knight v15:00/4:00r...2 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
142
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 110 |
July 31, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 28 | 142 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 28 | 138 | |
| r: 4:00 | 583 | ||||||
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 28 | 146 | |
| r583 |
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Workout Graph
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