Planar Knight v10:00/2:00r...3 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
145
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 111 |
July 30, 2025 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 27 | 145 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 28 | 142 | |
| r: 2:00 | 290 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 27 | 144 | |
| r: 2:00 | 279 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 26 | 151 | |
| r569 |
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Workout Graph
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