Planar Knight v30:00/r...1 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 110 |
July 27, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 27 | 135 |
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 27 | 135 |
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Workout Graph
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