Planar Knight v1:00/1:00r...10 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
124
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 110 |
July 26, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 30 | 124 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 124 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 116 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 124 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 128 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 131 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 130 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 126 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 116 | |
| r1,408 |
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Workout Graph
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