Planar Knight v4:00/2:00r...6 row
5,256
Meters
24:00.0
Time
2:16.9
Pace
305
Calories
125
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 110 |
July 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,256 | 2:16.9 | 136 | 768 | 27 | 125 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 115 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 87 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 132 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 136 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 138 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 142 | |
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.