Planar Knight v15:00/4:00r...2 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
105
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 111 |
July 24, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 27 | 105 | |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 27 | 104 | |
| r: 4:00 | 620 | ||||||
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 27 | 107 | |
| r620 |
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Workout Graph
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