Planar Knight v10:00/2:00r...3 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
139
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 111 |
July 23, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 26 | 139 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 27 | 113 | |
| r: 2:00 | 300 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 26 | 150 | |
| r: 2:00 | 277 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 26 | 155 | |
| r577 |
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Workout Graph
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