Planar Knight v1:00/1:00r...10 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
107
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 111 |
July 19, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 30 | 107 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 68 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 68 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 103 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 96 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 104 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 109 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 119 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 131 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 136 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 136 | |
| r1,384 |
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Workout Graph
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