Planar Knight v15:00/4:00r...2 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
130
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 110 |
July 17, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 27 | 130 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 27 | 131 | |
| r: 4:00 | 636 | ||||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 27 | 130 | |
| r636 |
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Workout Graph
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