Planar Knight v10:00/2:00r...3 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
139
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 111 |
July 16, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 25 | 139 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 25 | 139 | |
| r: 2:00 | 284 | ||||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 25 | 138 | |
| r: 2:00 | 289 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 25 | 141 | |
| r573 |
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Workout Graph
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