Planar Knight v30:00/r...1 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,242 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 111 |
July 13, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 26 | 119 |
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 26 | 119 |
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Workout Graph
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