Planar Knight v1:00/1:00r...10 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
116
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 111 |
July 12, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 29 | 116 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 114 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 120 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 120 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 116 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 114 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 118 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 114 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 117 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 117 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 119 | |
| r1,434 |
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Workout Graph
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