Planar Knight v4:00/2:00r...6 row
5,115
Meters
24:00.0
Time
2:20.7
Pace
291
Calories
124
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 111 |
July 11, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,115 | 2:20.7 | 125 | 731 | 26 | 124 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | 112 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 122 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 124 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 131 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 128 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 130 | |
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.