Planar Knight v30:00/r...1 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,190 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
July 06, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 25 | 121 |
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 25 | 121 |
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Workout Graph
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