Planar Knight v1:00/1:00r...10 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
122
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 19:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 111 |
July 05, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 29 | 122 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 114 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 120 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 119 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 121 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 123 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 124 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 125 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 128 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 126 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 127 | |
| r1,464 |
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Workout Graph
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