Planar Knight v4:00/2:00r...6 row
4,957
Meters
24:00.0
Time
2:25.2
Pace
274
Calories
114
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 110 |
July 04, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,957 | 2:25.2 | 114 | 693 | 26 | 114 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 109 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 110 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | 107 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 117 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 121 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 122 | |
| r1,716 |
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Workout Graph
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