Planar Knight v15:00/4:00r...2 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
130
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 110 |
July 03, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 24 | 130 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 24 | 129 | |
| r: 4:00 | 634 | ||||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 25 | 131 | |
| r: 4:00 | 660 | ||||||
| r1,294 |
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Workout Graph
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