Planar Knight v10:00/2:00r...3 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
117
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 109 |
July 02, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 25 | 117 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 | 131 | |
| r: 2:00 | 337 | ||||||
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 26 | 108 | |
| r: 2:00 | 357 | ||||||
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 26 | 112 | |
| r: 2:00 | 372 | ||||||
| r1,066 |
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Workout Graph
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