Planar Knight 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 110 |
July 01, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 27 | 121 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 27 | 113 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | 115 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | 118 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 130 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 28 | 133 |
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Workout Graph
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