Planar Knight 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 110 |
June 30, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 26 | 118 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 27 | 112 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | 114 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 118 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 121 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | 127 |
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Workout Graph
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