Planar Knight 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 111 |
June 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 24 | 128 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 117 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 123 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 131 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 135 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 138 |
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Workout Graph
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