Planar Knight 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 110 |
June 26, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 24 | 109 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 102 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 25 | 104 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 25 | 111 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 115 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 116 |
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Workout Graph
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