Planar Knight v10:00/r...3 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 110 |
June 25, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 26 | 140 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 26 | 131 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 26 | 140 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 26 | 149 |
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Workout Graph
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